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Choose from the following and complete 3 times this week:

  1. TABATA Ring Dips (8 rounds 20 seconds on, 10 seconds off)
  2. Men – 10 Big Tire Flips, Women – 1 Big Tire Flip OR 20 Small Tire Flips
  3. Row 100 calories
    1.  For this, every 10 calories, up your intensity level.
    2. 0-10 calories @ 6/10 intensity
    3. 10-20 calories @ 7/10 intensity
    4. 20-30 calories @ 8/10 intensity
    5. 30-40 calories @ 9/10 intensity
    6. 40-50 calories @ 10/10 intensity
    7. 50-60 calories @ 6/10 intensity
    8. 60-70 calories @ 7/10 intensity
    9. 70-80 calories @ 8/10 intensity
    10. 80-90 calories @ 9/10 intensity
    11. 90-100 calories @ 10/10 intensity