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Choose from one of the following exercises and complete at least 3 times this week:

  1. 6 rounds, on the 6 minute start of:
    1000 meter row
    Make each one faster than the last.
  2. 15/10 Rope Climbs (as high as you can go)
  3. 30 Snatch Balance with empty bar, focusing on landing in a perfect position in the bottom