Choose from one of the following options and complete a minimum of 3 times this week:
- TABATA Row for calories
- For this option, you will row as hard as possible for 1 minute to get as many calories as possible. Rest 30 seconds. Repeat for a total of 8 rounds. Use Level 10 on the resistance. The 1 minute on should not be enjoyable.
- TABATA Push-ups
- 8 rounds of 20 seconds on, 10 seconds off. Get your target number and try to hang on to it for the entire duration of the workout
- 4 x 400m Runs… Rounds 1 & 3 with a ball (20,16). During your rest break (which is the same amount of time as it took you to run… do as many supermans as you can do)
- WEEK LONG CHALLENGE:
- 200 total evil wheels… only complete 50 reps on any given day.