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Choose from one of the following options and complete a minimum of 3 times this week:

  1. TABATA Row for calories
    1. For this option, you will row as hard as possible for 1 minute to get as many calories as possible.  Rest 30 seconds.  Repeat for a total of 8 rounds. Use Level 10 on the resistance.  The 1 minute on should not be enjoyable.
  2. TABATA Push-ups
    1. 8 rounds of 20 seconds on, 10 seconds off.  Get your target number and try to hang on to it for the entire duration of the workout
  3. 4 x 400m Runs… Rounds 1 & 3 with a ball (20,16).  During your rest break (which is the same amount of time as it took you to run… do as many supermans as you can do)
    1. 200 total evil wheels… only complete 50 reps on any given day.