Choose from the following and complete a minimum of 3 times per week. Pick and choose different ones of do the same one each time.
- 50 Knees to Elbows (work on linking your reps together and accurately hitting your knees and elbows together)
- Farmer Carry 400m (53,35 in each hand)
- TABATA Double or Triple Unders (8 rounds, 20 seconds on, 10 seconds off)