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Choose from the following and complete a minimum of 3 times per week. Pick and choose different ones of do the same one each time.

  1. 50 Knees to Elbows (work on linking your reps together and accurately hitting your knees and elbows together)
  2. Farmer Carry 400m (53,35 in each hand)
  3. TABATA Double or Triple Unders (8 rounds, 20 seconds on, 10 seconds off)