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*Complete your grunt work at least 3 times this week. Do the things that no one else wants to do so that you can do the things no one else can do!

  1. 10 Ring Dips before and after every class
  2. 5 rounds of: 1 wall walk + 20 Shoulder Taps or Hand Lifts
  3. 5 games of the “Fish Game” on the rower