Gymnastics AMRAP

Tuesday March 4, 2014

AMRAP in 20 minutes
10 Pistols (L+R=2)
8 Burpees
6 Handstand Pushups
2 Bar Muscle-ups
Run 400m

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MOD 1: Pistols to a ball, 1 abmat HSPU, 2 C2B pullups, 2 ring dips

MOD 2: Pistols to a box, 2 abmat HSPU, 2 strict pullups, 2 ring dips

MOD 3: Jumping Lunges, Kick to HS, 2 band strict pullups, 2 band ring dips

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