Gymnastics WOD

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Tuesday September 24, 2013

5 Rounds for time:
3 Skin the Cats
5 Wall Walks
7 Forward Rolls
9 Windshield Wiper Abs
Run 200m

MOD 1: STC (half skin the cat…just get to the inverted position), Windshield Wipers (legs bent), Partial Wall Walks

MOD 2: STC (Roll to Candlestick), Windshield Wipers (Floor Wipers), 2 plate Elevated Pushups

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