Friday July 27, 2018

WOD:

EMOM x 7 minutes

5 Sumo Deadlift High Pulls (medium weight)

5 Toes to bar

 

*Rest 5 minutes and then…

On a 6 minute time clock:

Find your 1RM Deadlift for the day

 

**Score today will be the heaviest Deadlift completed