Saturday June 24, 2017

(CrossFit Julia is a place for family.  Whether we are your fitness family or your blood relatives, you will always feel at home here!)

WOD:

With a partner complete:

Every minute on the minute x 20 minutes:

5 Thrusters (95,65)

5 Burpees

 

**Partner A will have one minute to complete the work above.  Any time they have remaining in the minute is rest.  While Partner A is doing their work, Partner B will hang from the pull-up bar. No dropping off!  Switch places every minute.

**Your score will be your RX or MOD today

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)