Wednesday June 4, 2014

AMRAP in 10 minutes:
5 Hang Power Cleans (165,115)
Wall Balls (30# slam ball,20)….start with 5 reps on round 1 and then add 5 reps each round thereafter

Screen Shot 2014-06-08 at 12.22.35 PM

MOD 1: HPC (155,105), WB (25,16)

MOD 2: HPC (135,95), WB (16,14)

MOD 3: HPC (115,75), WB (14,10)

MOD 4: HPC (95,65), WB (10,6)

MOD 5: HPC (empty bar), WB (6)