Tuesday October 1, 2013

21-15-9
Hang Squat Clean (75,55)
Handstand Pushups

 

MOD 1: HSC (65,45), HSPU to 1 abmat

MOD 2: HSC (55,35), HSPU to 2 abmats

MOD 3: HSC (45,15), 24″ Box HSPU

MOD 4: (PVC), 20 ” Box HSPU