Monday November 18,2013

10,9,8,7,6,5,4,3,2,1
Hang Squat Snatch (115,75)
2x V-ups
2x Double Unders

Screen Shot 2013-11-18 at 8.20.28 PM

MOD 1: HSS (95,65), DU attempts

MOD 2: HSS (75,55), DU attempts

MOD 3: HSS (55,35), DU attempts