Wednesday January 17, 2018
(Steve showing his daughter the way to health and fitness! Little eyes are always watching.)
EMOM x 20 minutes
1 Hang Squat Snatch
**Start at 70% of your 1RM. Continue to add weight as often as you feel is appropriate until you reach your heaviest lift for the day. If you miss a lift, skip that round. Remove some weight and start again. Score is the heaviest weight lifted for the day. MAKE SURE TO LIFT ON THE TOP OF THE MINUTE.