Wednesday January 17, 2018

(Steve showing his daughter the way to health and fitness! Little eyes are always watching.)


EMOM x 20  minutes

1 Hang Squat Snatch

**Start at 70% of your 1RM.  Continue to add weight as often as you feel is appropriate until you reach your heaviest lift for the day.  If you miss a lift, skip that round.  Remove some weight and start again.  Score is the heaviest weight lifted for the day.  MAKE SURE TO LIFT ON THE TOP OF THE MINUTE.