Wednesday January 25, 2017

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(Trevor mid box jump.  He has been crushing it since he started with us and is currently in the lead for the top spot of our New Year, Better Your Check-in Challenge! Only a few days left to get your checkmarks and go to battle with this guy!)

Level 2 WOD:

For time:
Row 2000m
50 Pistols (L+R=2)
30 Hang Power Cleans (155,105)

 

Level 1 WOD:

For time:
Row 2000m
50 Lunges with KB at chest level (L+R=2)(35,20)
30 Hang Power Cleans (95,65)

Level 2 MODS:

MOD 1: One leg squats with foot behind,

MOD 2: Pistols to a ball, HPC (135,95)

MOD 3: Pistols to a box, HPC (115,75)

 

Level 1 MODS:

MOD 1: Lunges (20,18), HPC (75,55)

MOD 2: Lunges (unweighted), HPC (45,35)