Tuesday July 4, 2017

HAPPY 4th of JULY!!  Come join us for a 9:15am WOD before your BBQ’s and celebrations!  Bring your family and friends today and we will make sure they have an awesome time!  

WOD:

“The Chief”

5 rounds of:

AMRAP in 3 minutes

3 Power Cleans (135,95)

6 Push-ups

9 Air Squats

**Rest 1 minutes between AMRAP Rounds.

**You will have 5 AMRAP scores.  Your goal is to try and get the same score or better each round.