Friday April 15, 2106

Screen Shot 2016-04-14 at 1.12.45 PM

(Happy Birthday to Shawn!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

3 rounds for time:
30 calorie row
30 wall balls (20,16)

 

Level 1 WOD:

3 rounds for time:
20 calorie row
20 wall balls (14,10)

 

Post WOD Strength:

Deadlift

5 sets of 8 reps @ 75-80%

**Choose a weight that you can do all 8 reps touch-n-go.  The last 3 reps should be hard, but doable.  Keep your form in check.

Level 2 MODS:

MOD 1: (16,14)

MOD 2: (14,10)

 

Level 1 MODS:

MOD 1: (10,6)

MOD 2: (6)