Monday October 31, 2016

Screen Shot 2016-10-30 at 2.11.25 PM

(Reminder that 5 and 6pm classes are CANCELLED Today.  Have a fun, safe, and enjoyable Halloween!)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Halloween WOD: Wear a great costume to class today!!

(workout compliments of an online submission on

“Human’s vs. Zombies”

If you are human you will start the WOD with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!


666m Row

Followed by:

6 rounds of

6 Curtis P’s (95/65) … (modify weight as necessary)

6 Burpees over bar

6 Toes-to-bar (modify with hanging leg raises)




Double-unders (modify with 3x singles)



What’s a Curtis P?

If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 30 burpees after “cashing-out”. If you are alive and you get caught by any Zombies then you must also do the 30 burpees after “cashing-out”. If you do burpees, time is called once they are complete.

The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

Whether you are caught (as a human) or catch someone (Zombie) you must both finish the WOD.

Humans can only get caught once.