Saturday July 1, 2017

Please check the Mindbody class schedule here for the holiday hours next week.

And make sure to sign up for the classes you are planning on attending.  Your coaches appreciate knowing who is coming to class and it helps them prepare their coaching strategy specifically to you!

 

WOD:

AMRAP in 15 minutes:

8 Power Cleans (135,95)

8 Push Press (135,95)

10 Push-ups

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (45,35), Knee Push-ups