Saturday December 31, 2016

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Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD: Last Done May 28, 2016.. Click here for past results

“Fran”

21-15-9

Thrusters (95,65)

Pull-ups

 

Grunt Work:

Run or Row 2000m

Bike or Jump Rope for 10 minutes 

MOD 1: (75,55), Green Band

MOD 2: (65,45), Med. Black Band

MOD 3: (45,35), Lg. Black Band