Thursday November 24, 2016

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(Come one, come all for our Thanksgiving Feast WOD today at 9:15am! We are truly grateful for all of you!  Bring your friends and family to join the fun!)

Register for Classes on Mindbody, Post scores to Whiteboard, Check-in on Facebook

 

WOD : “Thanksgiving Day Feast”

Appetizer Round:

21-15-9

Handstand Push-ups

Air Squats

**7 minute cutoff

REST 3 minutes then….

 

Entree Round:

Alternating EMOM x 20 minutes

2 Rope Climbs

12/10 Calorie Row

REST 3 MINUTES then…

 

Dessert Round:

TABATA Toes to Bar

 

**Modify all the courses of today;s meal as necessary!

 

GRUNT WORK:

CFJ Turkey Trot

Run 1.5 miles