June 13th, 2017

The Hawaiian Islands

The Hawaiian Islands are a chain of six islands in the Pacific Ocean. Together, they make up the 50th state in the United States. They are an extremely popular tourist destination because of their tropical climate and gorgeous beaches. This workout has six rounds to represent the six islands. This workout is guaranteed to get you that bikini body! 


6 Rounds:

10 push-ups

15 sit-ups

20 squats