Wednesday May 3, 2017

(The first lifting class tonight was a huge success!  Everyone here is working on their form through various range of motion points to ensure good quality positions.  Nice work everyone!)

Level 1 & 2 WOD:

4 rounds for time:

15 Box Jumps (30,24)

Run 400m

MOD 1: BJ (24,20)

MOD 2: BJ (20, 3 plates)

MOD 3: BJ (3 plates, 2 plates)

MOD 4: Step-ups (24,20)