Friday January 26, 2018

(TABATA Uphill Biking! Talk about a sweat fest!)

WOD:

10,9,8,7,6,5,4,3,2,1

Front Squats

Ring Dips

 

**on your front squats, start at 50% of your 1RM.  Add weight each round and try to work up to your heaviest max for the day.

**For Ring Dips, mod with a band or a box.