Monday October 12, 2015

IMG_4563

(This face is priceless!  Kristin failed this lift 3 times before giving it one last go.  She changed one thing with the timing of moving her head and BAM! she nailed it!  The face is her in disbelief that the bar is actually up there, locked out, and a good rep.  Sometimes, just refusing to give up is all it takes to make it happen!)

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Strength

Back Squat

5-3-1-1-1

**Take 2 minutes between sets.  Set of 5 @75%, Set of 3 @ 85%, For the 1’s, get as heavy as possible.

 

Level 2 WOD:

10,9,8,7,6,5,4,3,2,1
Overhead Walking Lunges (45,35)(L+R=2)
Hang Power Cleans (115,75)

 

Level 1 WOD:

10,9,8,7,6,5,4,3,2,1
Overhead Walking Lunges (25,15)(L+R=2)
Hang Power Cleans (45,35)

Level 2 MODs:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45), Lunge (35,25)

 

Level 1 MODS:

MOD 1: Lunges (15,10)

MOD 2: No weight on Lunges

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