Wednesday March 11, 2015

Screen Shot 2015-03-10 at 1.06.14 PM

Level 1 and 2 WOD: (Last done March 16, 2014)

“Helen”

3 rounds for time:

Run 400m

21 Kettlebell Swings (53,35)

12 Pull-ups

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MOD 1: Green Band Pull-ups

MOD 2: Med. Black Band PU

MOD 3: Lg. Black Band PU, KBS (35,20)

MOD 4: Jumping Pull-ups, KBS (20,18)

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