“Helen”

By

Friday September 13, 2013

“Helen”

3 rounds for time:

Run 400m

21 Kettlebell Swings (53,35)

12 Pullups

 

MOD 1: KBS (35,20), PU (Band Pullups)

MOD 2: KBS (20,18), PU (Jump Pullups)

 

**If the weather does not allow us to run tomorrow, we will substitute 200 jump rope singles instead**

About