Tuesday November 1, 2016

Screen Shot 2016-10-31 at 1.58.06 PM

(Congratulations to the Marcia, our Featured Athlete of November.  Check out her story by clicking here….)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check-in on Facebook

Level 2 WOD:

3 rounds for time:
Run 400m
21 Wall Balls (25,20)
12 Deadlifts (275, 185)

 

Level 1 WOD:

3 rounds for time:
Run 400m
21 Wall Balls (14,10)
12 Deadlifts (185, 125)

 

BOOTCAMP:

“Helen”

3 rounds for time:

Run 400m

21 Kettlebell Swings (53,35)

12 Pull-ups

Level 2 MODS:

MOD 1: WB (20,16), DL (255,175)

MOD 2: WB (16,14), DL (225,155)

 

Level 1 MODS:

MOD 1: WB (10,6), DL (155,105)

MOD 2: WB (6), DL (135,95)

 

Bootcamp MODS:

MOD 1: KB (35,20), Band Pull-ups