Monday July 10,2017

(Shawn getting his core WOD on during the CFJ stand-up paddlebord session last Thursday. Make sure to join the fun for the next go round!)

Level 2 WOD:

For time:

13 Squat Snatch (155,105)

then..

5 Rounds of:

15 pull-ups

sprint 200m

then…

13 Squat Cleans (155,105)

 

Level 1 WOD:

For time:

13 Squat Snatch (115,75)

then..

5 Rounds of:

5 pull-ups

sprint 200m

then…

13 Squat Cleans (115,75)

 

BOOTCAMP:

10 Rounds for time:

10 Pull-ups

Sprint 200m

**modify with bands or ring rows as necessary

Level 2 MODs:

MOD 1: (135,95)

 

Level 1 MODs:

MOD 1: (95,65), green band

MOD 2: (75,55), med band

MOD 3: (65,45), lg band

MOD 4: (45,35), ring rows