Monday April 10, 2017

screen-shot-2017-04-09-at-4-16-17-pm

WOD:

“Holleyman”

30 rounds for time:

5 Wall Balls (20,14)

3 Handstand Push-ups

1 Power Clean (225,155)

MOD 1: PC(205,145)
MOD 2: PC (185,125)
MOD 3: PC (155,105)
MOD 4: PC (135,95), WB (14,10), HSPU (1 abmat)
MOD 5: PC (115,75), WB (10,6), HSPU (2 abmats)
MOD 6: PC (95,65), WB (6), 3 Kick to HS with 3 second hold
MOD 7: PC (75,55), WB (6), DB Push Press (35,25)