Friday May 29,2015

Screen Shot 2015-05-25 at 4.21.31 PM

RX: PC (225,155), WB (20,14)
MOD 1: PC(205,145)
MOD 2: PC (185,125)
MOD 3: PC (155,105)
MOD 4: PC (135,95), WB (14,10), HSPU (1 abmat)
MOD 5: PC (115,75), WB (10,6), HSPU (2 abmats)
MOD 6: PC (95,65), WB (6), 3 Kick to HS with 3 second hold
MOD 7: PC (75,55), WB (6), DB Push Press (35,25)

IMG_2252

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