June 10th 2017

Hong Kong Hussle

Hong Kong is an autonomous territory off the coast of China. It is a massive city, with huge skyscrapers and a population of 7.3 million people. Like Hong Kong, this WOD is bursting with energy! It’s fast-paced and sure to get the heart pumping. 


1 sit-ups/run 100 meters

2 sit-ups/run 100 meters

3…..through 20.