Saturday June 2, 2018



With a partner complete:

9 rounds for time of:

9 Bar Muscle-ups

11 Clean and Jerks (155,105)

50 yd. Buddy Carry (we will do one length of the parking lot)


*Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and carry 2 sandbags instead.