Tuesday April 4, 2017

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(Speaking off Med Ball Cleans, here is a great shot of Tucker K. Getting a nice big shrug at the top of his extension. Looking awesome!)

Level 2 WOD:

Handstand Walk Down/Back

50 Medicine  Ball Cleans (20,14)

25 Push Jerk (155,105)

50 Medicine Ball Cleans (20,14)

Handstand Walk Down/Back

 

Level 1 WOD:

1 Wall Walk + 10 Hand lifts (L+R=2)

50 Medicine Ball Cleans (14,10)

25 Push Jerks (95,65)

50 Medicine Ball Cleans (14,10)

1 Wall Walk + 10 Hand Lifts (L+R=2)

 

BOOTCAMP:
Same as class wod except…. substitute a 1000m row for the push Jerks.

Level 2 MODs:

MOD 1: 3 x 1Wall Walk + 10 Shoulder Taps (L+R=2), PJ (135,95)

MOD 2: 1 x 1 Wall Walk + 10 Shoulder Taps (L+R=2), PJ (115,75)

 

Level 1 MODs:

MOD 1: 24 Shoulder Taps from Push-up position (L+R=2), PJ (75,55), WB (10,6)