Saturday June 25, 2016

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(Who supports you on your road to health and wellness? Pictured above we have a mother-daughter combo and a  husband-wife team.  These families have come together to become better versions of themselves, role models for their children, and just simply better people.  Having someone to hold you accountable and to share the moment with is a great tool for long term success.  Who could you bring to join the party?)

Register for classes on Mindbody and Post Scores to Whiteboard

WOD:

In teams of 3:
Row 7500m

**While on person is rowing, another will be completing as many man-makers as possible. The third person will be hanging from the pull-up bar for as long as possible to let the others work. When that person falls off the bar, each person will switch stations. Score is total time to finish the row and # of man-makers completed.