Saturday April 21, 2018

WOD:

With a partner complete:

40 synchronized burpee  buy in…

100 Ball Slams (every time you switch, both partners complete 5 down/back side shuffles holding ball. D/B =1)

80 Back squats (medium weight… every time you switch, both partners complete 45 Double Unders)

60 Toes to Bar (every time you switch, both partners complete 5 Burpees)

 

**while your partner works, you Rest