Friday January 2, 2015

 

WOD

21-15-9

Hang Power Cleans (L2-95,65)(L1-45,35)

Abmat Sit-ups

at the 10 minute mark….

15-12-9

Hang Power Snatch (L2-95,65)(L1-45,35)

V-ups

at the 20 minute mark….

12-9-6

Hang Power Clean (L2-135,95)(L1-75,55)

Toes to Bar

Level 2 MODs:

MOD 1: (65,45)(115,75), T2B(KTE)

MOD 2; (45,35)(75,55), T2B (12-9-6 Hanging Hip Touches)

 

Level 1 MODs:

MOD 1: (PVC)(45,35), T2B (12-9-6 Hanging Hip Touches)

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