Tuesday January 14, 2014

3 rounds for time:
10 Hang Power Cleans (135,95)
10 Pull-ups
50 Double Unders

IMG_6240

MOD 1: HPC (115,75), Green Band Pullups, 50 Tuck Jumps

MOD 2: HPC (95,65), Medium Black Band Pullups, 50 Tuck Jumps

MOD 3: HPC (75,55), Large Black Band Pullups, 50 Lateral Hurdle Humps

MOD 4: HPC (55,35), Jumping Pullups, 25 Lateral Hurdle Jumps