Friday December 12, 2014

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(Baby Boy Fleckenstein #2 is due in just 4 weeks. This baby’s mom is unstoppable.  Go Amber Go!)

Level 2 WOD:

3 Rounds
10 Hang Power Snatch (115,75)
5 Stone Shoulders (115,70)
1/3 Tire Flips – (1 Large for men, 3 Small for women)

 

Level 1 WOD:

3 Rounds
10 Hang Power Snatch (45,35)
5 Stone Shoulders (70,40)
1 Tire Flip – Small

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Level  2 MODs:

MOD 1: HPS (95,65), Stone (70,40), Tires (5 small for men, 1 small for women)

MOD 2: HPS (75,55), Stone (40,25#WB), Tires (Broad Jumps down and back)

 

Level 1 MODS:

MOD 1: HPS (PVC), Stone (40,25#WB), Tires (Broad Jumps down and back)