Monday February 19, 2018

WOD:

Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.

 

**Pick loads, rep numbers and a box height that allow you to get through the squats and jumps with a minute or so to row. However, you should need to sprint through the squats and box jumps to earn that time. The 3-minute rest will let you recover to sprint again in the next interval. Adjust after the first round if needed.

**The suggested weights for this were (185,125) with extra high boxes (36″,30″).  Scaled versions were (135,95) with box height of (30″,24″).  Modify more if necessary to meet the WOD description above.