Wednesday December 18, 2013

AMRAP in 20 minutes:
10 Hang Squat Cleans (135,95)
10 Burpee Box Jumps (24,20)

MOD 1: HSC (117,75), BBJ (20, Burpee Bar Jump)

MOD 2: HSC  (95,65), BBJ (Burpee Bar Jump)

MOD 3: HSC (75,55), BBJ (Burpee Bar Jump)

MOD 4: HSC (45,35), BBJ (Burpee Bar Jump)