Monday February 2, 2015

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(Congrats to Carla on her HUGE 175# Front squat PR.  She improved by 50# and let’s not forget, she’s still in high school!)

Level 2 WOD

5 x 3 minute AMRAPS, Rest 1 minute in between AMRAPS

7 HSPU

7 Box Jump Overs (24”,20”)

7 Toes to Bar

 

M1: 1 abmat strict

M2: 1 abmat kipping

M3: 2 abmats strict, V-ups with med ball in hands (20,16)

 

Level 1 WOD

5 x 3 minute AMRAPS, Rest 1 minute in between AMRAPS

5 Kick to Handstand

5 Box Jump Overs (24”,20”)

5 V-ups holding medicine ball in hands (14,10)

 

M1: 5 Box HSPU, V-ups (10,6), Box Step-up Overs

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