Wednesday November 5, 2014

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(New member, Sharon is rocking the core WOD after a great workout Tuesday morning!)

 

Level 2 WOD:

10,9,8,7,6,5,4,3,2,1
Handstand Pushups
Front Squat (115,75)
5x Double Unders

 

Level 1 WOD:

10,9,8,7,6,5,4,3,2,1
Box handstand Pushups (20″)
Front Squats (75,55)
2x Double Unders

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Level 2 MODs:

MOD 1: 1 abmat HSPU

MOD 2: 2 abmat HSPU, FS (95,65)

MOD 3: Box HSPU (24″), FS (75,55), Tuck Jumps

 

Level 1 MODS:

MOD 1: FS (65,45), DB Push Press (25#DB, 18# KB)

MOD 2: FS (45,35), DB Push Press (18#KB, 10#DB)