Monday May 5, 2014

For time:
5 Handstand Pushups
10 Alternating Pistols
15 Pull-ups
10 Handstand Pushups
20 Alternating Pistols
30 Pull-ups
10 Handstand Pushups
20 Alternating Pistols
30 Pull-ups
5 Handstand Pushups
10 Alternating Pistols
15 Pull-ups

Screen Shot 2014-05-07 at 7.42.55 PM

MOD 1: HSPU (1 abmat), Pistol holding a band

MOD 2: HSPU ( 2 abmats), Pistols holding the pull-up rig, PU (Green Band)

MOD 3: HSPU (Kick to HS), Jumping Squats, PU (Black Band)