Friday June 6, 2014

12 Rounds for time:
5 Handstand Pushups
11 Power Snatch (95,65)

Screen Shot 2014-06-08 at 12.22.43 PM

MOD 1: HSPU (1 abmat), PS (75,55)

MOD 2: HSPU (2 abmats), PS (65,45)

MOD 3: HSPU (5 reps of 5 second HS hold ), PS (empty bars)