Tuesday May 20, 2014

AMRAP in 15 minutes:
5 Handstand Pushups
15 Pull-ups
25 Sit-ups

Screen Shot 2014-05-23 at 4.36.18 PM

MOD 1: HSPU ( 1 abmat)

MOD 2: HSPU (2 abmats), Green Band Pullups

MOD 3: Kick to HS, Black Band Pullups

MOD 4: Kick to HS attempts, Jumping Pullups