Friday November 1, 2013

3 Rounds
20 Lateral Hurdle Jumps (L+R=2)
10 Front Squat (155,105)
20 Knees To Elbows

Screen Shot 2013-11-01 at 9.33.17 PM

MOD 1: FS (95,65)

MOD 2: FS (75,55)

MOD 3: FS (65,45), Hanging L-hang hold for 10 consecutive seconds

MOD 4: FS (55,35), Hanging Leg Raise Hold for 10 consecutive seconds