Thursday April 19, 2018

Strength Session:

Hang Power Snatch

5-3-2-1-1-1

**Start at 50% of your current max and try to get a new max or as heavy as possible for today

 

 

WOD:

For time:

50 Calorie Row

25 Hang Power Snatch (@ 75% of the heaviest weight you achieved during strength Session)

50 Calorie Row