Tuesday March 22, 2016

Screen Shot 2016-03-21 at 12.12.00 PM

(Shawn and Rob. Same height, same weight. Fathers of 2. Rep for Rep on 16.4.  CFJ is a great place to find people with similar values to you working hard to make their lives better. We are all in this together!)

Strength:

Split Jerk

5-5-5-5-5

**First set at 60%, third set at 65%, final set @ 70%

 

Level 1 & 2 WOD:

50-40-30-20-10
Air Squats
Abmat Sit-ups