The athletes at CrossFit Julia are constantly improving and focusing in on their skills, strength, and met-cons.  There is never a day that goes by when one athlete is asking  for tips and tricks or do work with them on certain movements.  We are a family and we know that it takes a village to make our dreams come true and without some good old fashioned elbow grease and good advice, we would be stuck in our old ways for much longer than we are now.  Keep up the focus CFJ!

Screen Shot 2013-11-18 at 5.16.23 PM