Saturday June 6, 2015

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“Go Tessa Go”… Make your Donation to  help Tessa get through here… http://dm2.gofund.me/w3t5fw

Tessa is Coach Amber’s 14 year old cousin that has been diagnosed with a rare form of cancer.  What were you doing when you were 14?  Let’s get her back there and out of chemo treatments.

 

3 Rounds:
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps (24″,20″)
Run 400m
21 Wall Balls (20,16)
12 Pull-ups

 

**Modify as Necessary**  MAKE A DONATION.  GO TO HER WEBSITE OR LEAVE CASH IN THE JAR AT THE GYM!

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